Tap into the healing power of food and movement to help you discover your balance and feel your best, whole self.
Welcome to Savor + Sweat, a lifestyle movement unveiling workouts and clean eating recipes with a focus on helping you fuel your body and mind for optimum performance with mindful cooking and functional workout classes. Join now and unlock your potential.
Start feeling good every day, today.
Live Schedule
Join Erin live from Austin virtually and IRL. Sign up for an in-person class or stream Erin’s real-time efficient and effective workouts and healthy cooking classes and discover the power of accountability, connection and consistency.
On Demand
Take your practice with you whenever, wherever you are. Build consistency in your routine and stay committed to yourself with 250+ workout and cooking classes to choose from with new content added every week. Purchase an individual class or subscribe for all access.
Programs
We’ve created on demand programs curated with you in mind! Let us take the guesswork out of planning and get you started with two weeks of movement and cooking personalized programs catered to your needs. Now is your time to commit to yourself. Take our short quiz, then we'll get you set up on your track. You just press play.
ERIN’S METHODS
Savor
Gain the culinary confidence to prepare healthy and delicious meals that nourish your whole self and help you feel good, grounded, and strong. My goal is to provide you with a simple approach to life-changing nutrition to give your body what it needs to thrive with chef-curated recipes, weekly playbooks, meal plans and recipe collections. Browse our catalog, purchase a recipe or subscribe for all access.
Sweat
Erin's method combines sculpting exercises, cardio and mobility for a full body length and tone. Stream Erin’s effective and sustainable workouts, including dance cardio, athletic barre, HIIT mat, step cardio, bounce, stretch & flow classes and MORE anytime, from anywhere. From 10 minute “sizzles” to 60 minute full-body series, you can start your transformation today. Browse all classes, purchase a workout or subscribe for all access.
1-on-1 Personal Training + Virtual Consultations
In Austin or online, work with Erin 1-on-1 to can create a personal program so you’re excited to work.
all new app
Get unlimited access to Savor + Sweat workouts, cooking classes and recipes at your convenience. Stream on-demand and live from any device, from anywhere in the world.
Savor + Sweat is exactly what the Doctor ordered. This fantastic app leaves no room for excuses. With classes ranging from 10 minutes to an hour there is something for everyone, which means you can put in the work and still have time for your busy day. Erin’s light shines so bright and it motivates me to keep coming back for more! My days would not be the same without her and I am so grateful she puts her heart and soul into every workout and recipe! ⭐️⭐️⭐️⭐️⭐️
One of my favorite things about Erin’s workouts are that she offers a wide variety of time and movement options so I never get bored! On days when I have limited time to move because of kids, work and life, I log on and get in a 20, 15 or even a 10 minute workout and I feel great! I also love being able to tack on one of her many sizzles to a walk, hike or bike ride. ⭐️⭐️⭐️⭐️⭐️
Katie Dillon
Great, approachable, sweaty step class! I haven't taken a step class since my 24 hour fitness days circa 2004 so I was a little nervous. Erin broke down all of the moves into digestible sections that were easy and fun to follow. I left covered in sweat and feeling good. ⭐️⭐️⭐️⭐️⭐️
Jessica Grimm
Savor + Sweat is the best part of my weekly wellness routine! Love the creativity and the never ending fresh new content. 5 stars!! ⭐️⭐️⭐️⭐️⭐️
What a great combination of fitness and food! Love love the quick workouts (they are booty-kicking and fun!) and all the recipes! My fave so far is the pancakes—a total guilt free pleasure. ⭐️⭐️⭐️⭐️⭐️
Erin has transformed my body within weeks. I feel strong, healthy and fit. She makes every workout challenging, motivating and FUN. I’m so grateful for her! ⭐️⭐️⭐️⭐️⭐️
Odette Annable
I’ve enjoyed using Savor + Sweat through two pregnancies and postpartum journeys now. It’s so convenient to be able to fit in a workout where schedules can be so up in the air with little ones.
Erin’s energy is so dynamic and her cues are spot on so that you get the most out of your exercises. Plus, our entire family has enjoyed so many of her delicious recipes! There’s something for everyone! ⭐️⭐️⭐️⭐️⭐️
Christina Dismuke
Erin immediately was able to see what accommodations I needed for my body and still gave me a workout that was challenging and fun ! She made me excited about working out again and believe I could see real changes with my body even while living with MS. ⭐️⭐️⭐️⭐️⭐️
Jamie Lynn Sigler
Class was amazing! Erin has such a great energy and she kept me pumped the entire time - even though I was seriously struggling! The moves were fun, challenging (in the right way), and ever-changing so right when I thought I couldn't do anymore, we moved on to something else... I highly recommend and will be attending many more classes in the future. I'm hooked! ⭐️⭐️⭐️⭐️⭐️
Erika Giordano
I have never had a trainer who understands bodies the way Erin does. Her workouts are the most effective I’ve ever tried, but also the most enjoyable. This is the most confident I’ve ever felt in my own body, and the strongest I’ve ever looked. ⭐️⭐️⭐️⭐️⭐️
Becca Tobin
Erin’s workouts have easily become my favorite part of the day. I am stronger and more confident after starting Savor + Sweat! I feel like she completely put me back together after birthing three babies back to back. My friends and I love doing a Savor + Sweat workouts together anytime, anywhere. Get ready to LOVE moving your body again! ⭐️⭐️⭐️⭐️⭐️
Lauren Robertshaw
Erin Stewart is a model of health and movement. She is full of energy and truly loves everything surrounding fitness. Her background in dance is apparent as she creates classes that are thoughtful, unique and targeted. I love moving with her and learning something new each class through her fun combinations, using specific muscles helping clients to become stronger. Erin's smile lights up the room and time flies as you dance and move with her! I can't wait to see what she comes up with next. ⭐️⭐️⭐️⭐️⭐️
Rachel Cook
Savor + Sweat is the perfect app when I need to workout from home. Erin has so many choices for time and type of workout and equipment, I can always find something for any mood I am in. It saves me when I travel for work, and on the days I have limited time, she has intense offerings that motivate me and keep me moving. ⭐️⭐️⭐️⭐️⭐️
Elizabeth Taylor
I love the Savor + Sweat product - Erin has done a great job combining nutrition with fitness. She brings energy and provides queuing during workouts so I’m able to maintain proper form while being motivated. It is very helpful to be able to choose a short sizzle, a full body class or a combination using the playlist tool for a custom workout. I also like being able to select classes based on time, equipment, or focus. I always enjoyed Erin’s cooking classes at Define Foods so am enjoying working through the clever recipes. ⭐️⭐️⭐️⭐️⭐️
Janet
What I love the most about Erin’s Savor & Sweat app are the short sizzles. I can fit those in on busy days and when traveling. The full body workouts are challenging, but fun! I do love that I can choose nutritional recipes based on cooking time. ⭐️⭐️⭐️⭐️⭐️
Alette Morch
Erin somehow makes the most difficult workout feel fun and energizing!!! Everyone is smiling even as our glutes are on fire. I would describe her workouts as a high energy, empowering, full body burn!! ⭐️⭐️⭐️⭐️⭐️
Jamie Tadlock
One of my favorite things about Erin’s workouts are that she offers a wide variety of time and movement options so I never get bored! On days when I have limited time to move because of kids, work and life, I log on and get in a 20, 15 or even a 10 minute workout and I feel great! I also love being able to tack on one of her many sizzles to a walk, hike or bike ride. ⭐️⭐️⭐️⭐️⭐️
Katie Dillon
Great, approachable, sweaty step class! I haven't taken a step class since my 24 hour fitness days circa 2004 so I was a little nervous. Erin broke down all of the moves into digestible sections that were easy and fun to follow. I left covered in sweat and feeling good. ⭐️⭐️⭐️⭐️⭐️
Jessica Grimm
Erin has transformed my body within weeks. I feel strong, healthy and fit. She makes every workout challenging, motivating and FUN. I’m so grateful for her! ⭐️⭐️⭐️⭐️⭐️
Odette Annable
I’ve enjoyed using Savor + Sweat through two pregnancies and postpartum journeys now. It’s so convenient to be able to fit in a workout where schedules can be so up in the air with little ones.
Erin’s energy is so dynamic and her cues are spot on so that you get the most out of your exercises. Plus, our entire family has enjoyed so many of her delicious recipes! There’s something for everyone! ⭐️⭐️⭐️⭐️⭐️
Christina Dismuke
Erin immediately was able to see what accommodations I needed for my body and still gave me a workout that was challenging and fun ! She made me excited about working out again and believe I could see real changes with my body even while living with MS. ⭐️⭐️⭐️⭐️⭐️
Jamie Lynn Sigler
Class was amazing! Erin has such a great energy and she kept me pumped the entire time - even though I was seriously struggling! The moves were fun, challenging (in the right way), and ever-changing so right when I thought I couldn't do anymore, we moved on to something else... I highly recommend and will be attending many more classes in the future. I'm hooked! ⭐️⭐️⭐️⭐️⭐️
Erika Giordano
I have never had a trainer who understands bodies the way Erin does. Her workouts are the most effective I’ve ever tried, but also the most enjoyable. This is the most confident I’ve ever felt in my own body, and the strongest I’ve ever looked. ⭐️⭐️⭐️⭐️⭐️
Becca Tobin
Erin’s workouts have easily become my favorite part of the day. I am stronger and more confident after starting Savor + Sweat! I feel like she completely put me back together after birthing three babies back to back. My friends and I love doing a Savor + Sweat workouts together anytime, anywhere. Get ready to LOVE moving your body again! ⭐️⭐️⭐️⭐️⭐️
Lauren Robertshaw
Erin Stewart is a model of health and movement. She is full of energy and truly loves everything surrounding fitness. Her background in dance is apparent as she creates classes that are thoughtful, unique and targeted. I love moving with her and learning something new each class through her fun combinations, using specific muscles helping clients to become stronger. Erin's smile lights up the room and time flies as you dance and move with her! I can't wait to see what she comes up with next. ⭐️⭐️⭐️⭐️⭐️
Rachel Cook
Savor + Sweat is the perfect app when I need to workout from home. Erin has so many choices for time and type of workout and equipment, I can always find something for any mood I am in. It saves me when I travel for work, and on the days I have limited time, she has intense offerings that motivate me and keep me moving. ⭐️⭐️⭐️⭐️⭐️
Elizabeth Taylor
I love the Savor + Sweat product - Erin has done a great job combining nutrition with fitness. She brings energy and provides queuing during workouts so I’m able to maintain proper form while being motivated. It is very helpful to be able to choose a short sizzle, a full body class or a combination using the playlist tool for a custom workout. I also like being able to select classes based on time, equipment, or focus. I always enjoyed Erin’s cooking classes at Define Foods so am enjoying working through the clever recipes. ⭐️⭐️⭐️⭐️⭐️
Janet
What I love the most about Erin’s Savor & Sweat app are the short sizzles. I can fit those in on busy days and when traveling. The full body workouts are challenging, but fun! I do love that I can choose nutritional recipes based on cooking time. ⭐️⭐️⭐️⭐️⭐️
Alette Morch
Erin somehow makes the most difficult workout feel fun and energizing!!! Everyone is smiling even as our glutes are on fire. I would describe her workouts as a high energy, empowering, full body burn!! ⭐️⭐️⭐️⭐️⭐️
Jamie Tadlock
erin stewart
With an extensive background in both cooking and fitness, Erin Stewart knows what it takes to fuel your body for optimum performance, and, as a mother of two, she understands the importance of nourishing your whole self, to feel good, grounded, and strong.
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