Food is information and we’re either feeding our bodies information to promote healing or information to cause disease and promote imbalances.
Our Savor mission is to educate on the importance of whole foods health. Having the tools and knowledge is the first step to living a life of optimal health and wellness.
What you put into your body is of paramount importance, and with the combination of our Sweat classes you are well on your way to living a balanced lifestyle. We offer engaging instructional videos, nutritional insight, cooking demonstration and health-promoting recipes with a focus on delicious, sustainable, local and seasonal nourishment.
MEAL PLAN LIKE A PRO
Meal plan with us. We challenge you to commit to cooking 3 dinners per week. You choose which days work best with your schedule. We provide weekly meal plans with one grocery list for all three recipes. You just have to get in the kitchen and play along. Your playbook is here to support you and your Savor + Sweat journey. Always listen to you and your family’s needs and feel free to improvise where needed.
Sample Erin’s Expert Classes
CHOCOLATE-Y THICK SPOON SMOOTHIE
CANTALOUPE + PROSCIUTTO WITH BALSAMIC + BASIL
The Savor Method
As a recipe developer and trained natural foods chef, Erin strives to include the following pillars as she develops every recipe. Whether you are looking to reset, a meat-lover, or vegan, there are recipes for you. It's about making smart choices and knowing your sources.
Erin’s Savor approach is centered around eating without restriction or guilt. You won’t find her calorie counting but rather listening to cravings and intuitively responding. Some calories are addictive, others healing and some metabolism-boosting. As long as you are working with good-quality whole ingredients, start listening to your body’s cues and responses to ingredients. It’s more about eating to feel good versus deprivation which causes stress and inflammation.
All ingredients in Erin’s recipes are non-inflammatory that optimize whole body health and supports a variety of eating styles. You won’t see any dairy, much gluten or find highly processed oils like canola or rapeseed, or refined sugars on the app. We still love our sweets and we hope that we introduce you to new ingredients that might be next-level or healing for you.
The Savor Method supports a plant-forward diet rich in nutrient-dense, colorful foods with some animal proteins that are raised without antibiotics or hormones. We love kale! And cook with a lot of color, fish and meat, but we also always give options for variety and swap suggestions to meet your preferences. Browse the categories and search by ingredient, filter by season, recipe type or dietary considerations.
Eat with purpose and lose the processed foods. We use a variety of healthy fats in our recipes from avocados, cold-pressed oils and nuts and seeds to help nourish our fattiest organ (the brain!), salt from the ocean to bring out the most flavor, organic pantry staples and hidden gems that elevate dishes. We always give recommendations on brands to have on hand and you can shop Erin’s favorite products at her online store.
No. Most recipes are plant based, as I am a deep believer in the natural healing and energizing properties of plants, but I eat and love fish and meat, so you will see both of those in my recipes. I do personally have a dairy allergy, so you won’t find dairy in any of my recipes.
Yes, I will walk you through everything. As a working mom of two little boys, I don’t have time for fussy meals. Most of my recipes take less than 30 minutes from start to finish!
Yes, I provide an ingredient list and recipe print-outs for every recipe.
Eating largely plant-based meals and snacks is a healthy and delicious way of life. Many people do lose weight after switching out meals with heavy carbs, processed ingredients or added sugar for my recipes, but individual results will vary.
Every week! My challenge to you is to commit to cooking three dinners a week. You choose which three days work best with your schedule. I’ve done the hard part – your cooking is scheduled. Your grocery list is ready. Now you just have to get in the kitchen and play along. Your Savor Playbook is here to support you and your Savor + Sweat journey. Always listen to you and your family’s needs and feel free to improvise where needed.