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SAVOR

Food is information and we’re either feeding our bodies information to promote healing or information to cause disease and promote imbalances.

Our Savor mission is to educate on the importance of whole foods health. Having the tools and knowledge is the first step to living a life of optimal health and wellness.
What you put into your body is of paramount importance, and with the combination of our Sweat classes you are well on your way to living a balanced lifestyle. We offer engaging instructional videos, nutritional insight, cooking demonstration and health-promoting recipes with a focus on delicious, sustainable, local and seasonal nourishment.

 

MEAL PLAN LIKE A PRO

Meal plan with us. We challenge you to commit to cooking 3 dinners per week. You choose which days work best with your schedule. We provide weekly meal plans with one grocery list for all three recipes. You just have to get in the kitchen and play along. Your playbook is here to support you and your Savor + Sweat journey. Always listen to you and your family’s needs and feel free to improvise where needed.

Sample Erin’s Expert Classes

CHOCOLATE-Y THICK SPOON SMOOTHIE

CANTALOUPE + PROSCIUTTO WITH BALSAMIC + BASIL

The Savor Method

As a recipe developer and trained natural foods chef, Erin strives to include the following pillars as she develops every recipe. Whether you are looking to reset, a meat-lover, or vegan, there are recipes for you. It's about making smart choices and knowing your sources.

  • Food Freedom

    Erin’s Savor approach is centered around eating without restriction or guilt. You won’t find her calorie counting but rather listening to cravings and intuitively responding. Some calories are addictive, others healing and some metabolism-boosting. As long as you are working with good-quality whole ingredients, start listening to your body’s cues and responses to ingredients. It’s more about eating to feel good versus deprivation which causes stress and inflammation.

  • Anti-Inflammatory

    All ingredients in Erin’s recipes are non-inflammatory that optimize whole body health and supports a variety of eating styles. You won’t see any dairy, much gluten or find highly processed oils like canola or rapeseed, or refined sugars on the app. We still love our sweets and we hope that we introduce you to new ingredients that might be next-level or healing for you.

  • Seasonal Plant-Forward

    The Savor Method supports a plant-forward diet rich in nutrient-dense, colorful foods with some animal proteins that are raised without antibiotics or hormones. We love kale! And cook with a lot of color, fish and meat, but we also always give options for variety and swap suggestions to meet your preferences. Browse the categories and search by ingredient, filter by season, recipe type or dietary considerations.

  • Nutritionally Valuable

    Eat with purpose and lose the processed foods. We use a variety of healthy fats in our recipes from avocados, cold-pressed oils and nuts and seeds to help nourish our fattiest organ (the brain!), salt from the ocean to bring out the most flavor, organic pantry staples and hidden gems that elevate dishes. We always give recommendations on brands to have on hand and you can shop Erin’s favorite products at her online store.

Savor FAQ

Is this a vegan plan?

No. Most recipes are plant based, as I am a deep believer in the natural healing and energizing properties of plants, but I eat and love fish and meat, so you will see both of those in my recipes. I do personally have a dairy allergy, so you won’t find dairy in any of my recipes.

I am a beginner. Will I be able to handle your recipes?

Yes, I will walk you through everything. As a working mom of two little boys, I don’t have time for fussy meals. Most of my recipes take less than 30 minutes from start to finish!

Do you provide ingredient lists?

Yes, I provide an ingredient list and recipe print-outs for every recipe.

Will I lose weight if I follow your recipes?

Eating largely plant-based meals and snacks is a healthy and delicious way of life. Many people do lose weight after switching out meals with heavy carbs, processed ingredients or added sugar for my recipes, but individual results will vary.

Do you provide weekly meal plans?

Every week! My challenge to you is to commit to cooking three dinners a week. You choose which three days work best with your schedule. I’ve done the hard part – your cooking is scheduled. Your grocery list is ready. Now you just have to get in the kitchen and play along. Your Savor Playbook is here to support you and your Savor + Sweat journey. Always listen to you and your family’s needs and feel free to improvise where needed.

all new app

Get unlimited access to Savor + Sweat workouts, cooking classes and recipes at your convenience. Stream on-demand and live from any device, from anywhere in the world.
Savor + Sweat is exactly what the Doctor ordered. This fantastic app leaves no room for excuses. With classes ranging from 10 minutes to an hour there is something for everyone, which means you can put in the work and still have time for your busy day. Erin’s light shines so bright and it motivates me to keep coming back for more! My days would not be the same without her and I am so grateful she puts her heart and soul into every workout and recipe! ⭐️⭐️⭐️⭐️⭐️
Work outs are really great and the recipes are so easy to follow. Love the vibe and content. Highly recommend !! ⭐️⭐️⭐️⭐️⭐️
Erin somehow makes the most difficult workout feel fun and energizing!!! Everyone is smiling even as our glutes are on fire. I would describe her workouts as a high energy, empowering, full body burn!! ⭐️⭐️⭐️⭐️⭐️
What I love the most about Erin’s Savor & Sweat app are the short sizzles. I can fit those in on busy days and when traveling. The full body workouts are challenging, but fun! I do love that I can choose nutritional recipes based on cooking time. ⭐️⭐️⭐️⭐️⭐️
Erin Stewart is a model of health and movement. She is full of energy and truly loves everything surrounding fitness. Her background in dance is apparent as she creates classes that are thoughtful, unique and targeted. I love moving with her and learning something new each class through her fun combinations, using specific muscles helping clients to become stronger. Erin's smile lights up the room and time flies as you dance and move with her! I can't wait to see what she comes up with next. ⭐️⭐️⭐️⭐️⭐️
Class was amazing! Erin has such a great energy and she kept me pumped the entire time - even though I was seriously struggling! The moves were fun, challenging (in the right way), and ever-changing so right when I thought I couldn't do anymore, we moved on to something else... I highly recommend and will be attending many more classes in the future. I'm hooked! ⭐️⭐️⭐️⭐️⭐️
Erin’s workouts have easily become my favorite part of the day. I am stronger and more confident after starting Savor + Sweat! I feel like she completely put me back together after birthing three babies back to back. My friends and I love doing a Savor + Sweat workouts together anytime, anywhere. Get ready to LOVE moving your body again! ⭐️⭐️⭐️⭐️⭐️
One of my favorite things about Erin’s workouts are that she offers a wide variety of time and movement options so I never get bored! On days when I have limited time to move because of kids, work and life, I log on and get in a 20, 15 or even a 10 minute workout and I feel great! I also love being able to tack on one of her many sizzles to a walk, hike or bike ride. ⭐️⭐️⭐️⭐️⭐️
Savor + Sweat is the perfect app when I need to workout from home. Erin has so many choices for time and type of workout and equipment, I can always find something for any mood I am in. It saves me when I travel for work, and on the days I have limited time, she has intense offerings that motivate me and keep me moving. ⭐️⭐️⭐️⭐️⭐️
I love the Savor + Sweat product - Erin has done a great job combining nutrition with fitness. She brings energy and provides queuing during workouts so I’m able to maintain proper form while being motivated. It is very helpful to be able to choose a short sizzle, a full body class or a combination using the playlist tool for a custom workout. I also like being able to select classes based on time, equipment, or focus. I always enjoyed Erin’s cooking classes at Define Foods so am enjoying working through the clever recipes. ⭐️⭐️⭐️⭐️⭐️
Great, approachable, sweaty step class! I haven't taken a step class since my 24 hour fitness days circa 2004 so I was a little nervous. Erin broke down all of the moves into digestible sections that were easy and fun to follow. I left covered in sweat and feeling good. ⭐️⭐️⭐️⭐️⭐️
What a great combination of fitness and food! Love love the quick workouts (they are booty-kicking and fun!) and all the recipes! My fave so far is the pancakes—a total guilt free pleasure. ⭐️⭐️⭐️⭐️⭐️
I’ve enjoyed using Savor + Sweat through two pregnancies and postpartum journeys now. It’s so convenient to be able to fit in a workout where schedules can be so up in the air with little ones. Erin’s energy is so dynamic and her cues are spot on so that you get the most out of your exercises. Plus, our entire family has enjoyed so many of her delicious recipes! There’s something for everyone! ⭐️⭐️⭐️⭐️⭐️
Savor + Sweat is the best part of my weekly wellness routine! Love the creativity and the never ending fresh new content. 5 stars!! ⭐️⭐️⭐️⭐️⭐️
I have done barre classes and cardio for all of my adult life. Years ago, I was lucky enough to take classes at Erin’s Define studios and I always felt incredible after the workouts. Fast forward almost a decade, I’ve got 2 toddlers, a husband with a busy traveling career, and very little time for myself...This app is perfect! .. I’ve been using the 10/15 min sizzles daily, sometimes twice daily. The cardio dance ones are perfect when my kids are awake. Sometimes they join in. The stretches and abs I love for once I’ve just finished bedtime and need a quiet 10 min for me. Thank you, Erin! This is a fabulous resource and exactly what I needed. ⭐️⭐️⭐️⭐️⭐️
Savor + Sweat is exactly what the Doctor ordered. This fantastic app leaves no room for excuses. With classes ranging from 10 minutes to an hour there is something for everyone, which means you can put in the work and still have time for your busy day. Erin’s light shines so bright and it motivates me to keep coming back for more! My days would not be the same without her and I am so grateful she puts her heart and soul into every workout and recipe! ⭐️⭐️⭐️⭐️⭐️
Work outs are really great and the recipes are so easy to follow. Love the vibe and content. Highly recommend !! ⭐️⭐️⭐️⭐️⭐️
Erin somehow makes the most difficult workout feel fun and energizing!!! Everyone is smiling even as our glutes are on fire. I would describe her workouts as a high energy, empowering, full body burn!! ⭐️⭐️⭐️⭐️⭐️
What I love the most about Erin’s Savor & Sweat app are the short sizzles. I can fit those in on busy days and when traveling. The full body workouts are challenging, but fun! I do love that I can choose nutritional recipes based on cooking time. ⭐️⭐️⭐️⭐️⭐️
Erin Stewart is a model of health and movement. She is full of energy and truly loves everything surrounding fitness. Her background in dance is apparent as she creates classes that are thoughtful, unique and targeted. I love moving with her and learning something new each class through her fun combinations, using specific muscles helping clients to become stronger. Erin's smile lights up the room and time flies as you dance and move with her! I can't wait to see what she comes up with next. ⭐️⭐️⭐️⭐️⭐️
Class was amazing! Erin has such a great energy and she kept me pumped the entire time - even though I was seriously struggling! The moves were fun, challenging (in the right way), and ever-changing so right when I thought I couldn't do anymore, we moved on to something else... I highly recommend and will be attending many more classes in the future. I'm hooked! ⭐️⭐️⭐️⭐️⭐️
Erin’s workouts have easily become my favorite part of the day. I am stronger and more confident after starting Savor + Sweat! I feel like she completely put me back together after birthing three babies back to back. My friends and I love doing a Savor + Sweat workouts together anytime, anywhere. Get ready to LOVE moving your body again! ⭐️⭐️⭐️⭐️⭐️
One of my favorite things about Erin’s workouts are that she offers a wide variety of time and movement options so I never get bored! On days when I have limited time to move because of kids, work and life, I log on and get in a 20, 15 or even a 10 minute workout and I feel great! I also love being able to tack on one of her many sizzles to a walk, hike or bike ride. ⭐️⭐️⭐️⭐️⭐️
Savor + Sweat is the perfect app when I need to workout from home. Erin has so many choices for time and type of workout and equipment, I can always find something for any mood I am in. It saves me when I travel for work, and on the days I have limited time, she has intense offerings that motivate me and keep me moving. ⭐️⭐️⭐️⭐️⭐️
I love the Savor + Sweat product - Erin has done a great job combining nutrition with fitness. She brings energy and provides queuing during workouts so I’m able to maintain proper form while being motivated. It is very helpful to be able to choose a short sizzle, a full body class or a combination using the playlist tool for a custom workout. I also like being able to select classes based on time, equipment, or focus. I always enjoyed Erin’s cooking classes at Define Foods so am enjoying working through the clever recipes. ⭐️⭐️⭐️⭐️⭐️
Great, approachable, sweaty step class! I haven't taken a step class since my 24 hour fitness days circa 2004 so I was a little nervous. Erin broke down all of the moves into digestible sections that were easy and fun to follow. I left covered in sweat and feeling good. ⭐️⭐️⭐️⭐️⭐️
What a great combination of fitness and food! Love love the quick workouts (they are booty-kicking and fun!) and all the recipes! My fave so far is the pancakes—a total guilt free pleasure. ⭐️⭐️⭐️⭐️⭐️
I’ve enjoyed using Savor + Sweat through two pregnancies and postpartum journeys now. It’s so convenient to be able to fit in a workout where schedules can be so up in the air with little ones. Erin’s energy is so dynamic and her cues are spot on so that you get the most out of your exercises. Plus, our entire family has enjoyed so many of her delicious recipes! There’s something for everyone! ⭐️⭐️⭐️⭐️⭐️
Savor + Sweat is the best part of my weekly wellness routine! Love the creativity and the never ending fresh new content. 5 stars!! ⭐️⭐️⭐️⭐️⭐️
I have done barre classes and cardio for all of my adult life. Years ago, I was lucky enough to take classes at Erin’s Define studios and I always felt incredible after the workouts. Fast forward almost a decade, I’ve got 2 toddlers, a husband with a busy traveling career, and very little time for myself...This app is perfect! .. I’ve been using the 10/15 min sizzles daily, sometimes twice daily. The cardio dance ones are perfect when my kids are awake. Sometimes they join in. The stretches and abs I love for once I’ve just finished bedtime and need a quiet 10 min for me. Thank you, Erin! This is a fabulous resource and exactly what I needed. ⭐️⭐️⭐️⭐️⭐️

erin stewart

With an extensive background in both cooking and fitness, Erin Stewart knows what it takes to fuel your body for optimum performance, and, as a mother of two, she understands the importance of nourishing your whole self, to feel good, grounded, and strong.