“Movement fuels energy and happiness and sweating releases toxins – that is my why and are two primary factors incorporated into my Sweat Method.”
Stream Erin’s effective and functional workouts from high sweat to low-impact anytime, from anywhere. Begin with a 10 minute “sizzle” and build to a 60 minute full-body series.
Follow our weekly Sweat Playlists and monthly calendars. Erin hand selects one workout per day for a full body well-rounded routine each week. Start here, then choose to stack additional sizzles as you feel inclined. With consistency you will start to see and feel the difference. Start your transformation today.
Sample Erin’s Expert Classes
ATHLETIC BARRE 10-MIN LEG SIZZLE
ATHLETIC BARRE 10-MIN CORE SIZZLE
The Sweat Method
After years of dancing professionally and the toll that took on her body lead Erin to create a method that is sustainable but also motivating, invigorating and inspiring. Based on moving to feel good, creating long-lean lines with a focus on posture, form and building endurance, she combines sculpting exercises, cardio and mobility for full-body length and tone. Browse each modality below and start moving together today.
Erin's signature Athletic Barre classes incorporate elements of pilates mat work and classic barre moves taken up a notch with low impact cardio bursts so you achieve those long and lean lines and get a good sweat in as well for a full body tone. Appropriate for any fitness level, experience this perfect combination of inspiration and athleticism.
HIIT Mat class takes you through cardio and sculpt intervals using your own body weight for a full body blast. Stay with me for modification and challenge queues, as there is always an opportunity to level up.
Get moving and grooving to the rhythm of the music in cardio dance that targets every major muscle group and allows ourselves to let loose. No dance skills required in my easy-to-follow moves. Dance-inspired fitness to empower you from the inside out.
Elevate your heart rate, get out of breath and finish dripping in sweat utilizing a step and a set of weights. We break down fun choreography for you one move at a time, add intervals of toning for a full body workout and then pick up the tempo with an edorphin-rushing playlist. Take your cardio up a notch with our modern version of Step Cardio and let's get moving together today.
A low-impact cardio that protects the joints and increases lymphatic flow. Intervals of high energy bouncing on a mini rebounder followed by intermittent full body strengthening.
Stretch + Flow
Find a sense of calm and mindfulness as you lengthen and stretch the body, set intentions and flow through sequences.
You will find many different types of workouts here! They generally fall into three categories: High Intensity Interval Training (HIIT) Mat, Athletic Barre, and Dance Cardio. All classes include modifications to make them easier or harder, depending on what you’re looking for.
Every Monday! Make sure you’re signed up to receive my emails if you want to be the first to receive the new classes.
Comfortable, fitted exercise clothing. I find a tank top, breathable leggings, and sneakers best.
Many classes need no equipment at all, others require a mat, resistance band, and/or hand or ankle weights, a mini trampoline or a step platform. The classes are tagged with any necessary equipment so you can search based on what you have available and I also give modifications if you do not have equipment.
I encourage you to listen to your body and do what feels best for you. Some weeks, that might mean five classes, others might only be one or two. My recommendation is that you commit to 4-6 days a week of Sweat classes – whether that is a 10-min Sizzle or a 50-min Full Body Combo Class. With consistency you’ll start to see and feel the difference!
Yes! I create a balanced set of classes for you each week with fitness modalities for strength, cardio, flexibility and mobility. Press play for the day’s workout to keep you moving and staying on track. Always listen to your body and your needs.
I found working out very helpful (in so many ways) during both of my pregnancies, but encourage you to please consult your doctor before participating.
No! The moves are super easy to follow. Just listen to the music and I will be your guide.