Erin’s Savor approach is centered around eating without restriction or guilt. You won’t find her calorie counting but rather listening to cravings and intuitively responding. Some calories are addictive, others healing and some metabolism-boosting. As long as you are working with good-quality whole ingredients, start listening to your body’s cues and responses to ingredients. It’s more about eating to feel good versus deprivation which causes stress and inflammation.

All ingredients in Erin’s recipes are non-inflammatory that optimize whole body health and supports a variety of eating styles. You won’t see any dairy, much gluten or find highly processed oils like canola or rapeseed, or refined sugars on the app. We still love our sweets and we hope that we introduce you to new ingredients that might be next-level or healing for you.

The Savor Method supports a plant-forward diet rich in nutrient-dense, colorful foods with some animal proteins that are raised without antibiotics or hormones. We love kale! And cook with a lot of color, fish and meat, but we also always give options for variety and swap suggestions to meet your preferences. Browse the categories and search by ingredient, filter by season, recipe type or dietary considerations.

Eat with purpose and lose the processed foods. We use a variety of healthy fats in our recipes from avocados, cold-pressed oils and nuts and seeds to help nourish our fattiest organ (the brain!), salt from the ocean to bring out the most flavor, organic pantry staples and hidden gems that elevate dishes. We always give recommendations on brands to have on hand and you can shop Erin’s favorite products at her online store.