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The Sweat Method

What kind of workouts do you teach?

You will find the following modalities on the app: Athletic Barre, HIIT Mat, Dance Cardio, Step Cardio, Bounce and Stretch + Flow. All classes include modifications to make them easier or harder, depending on what you’re looking for.

How often is new content released?

Every Monday! Make sure you’re signed up to receive my emails if you want to be the first to receive the new classes.

What should I wear?

Comfortable, fitted exercise clothing. I find a tank top, breathable leggings, and sneakers best.

Do I need equipment?

Many classes need no equipment at all, others require a mat, resistance band, and/or hand or ankle weights, a mini trampoline or a step platform. The classes are tagged with any necessary equipment so you can search based on what you have available and I also give modifications if you do not have equipment.

How many days a week should I workout?

I encourage you to listen to your body and do what feels best for you. Some weeks, that might mean five classes, others might only be one or two. My recommendation is that you commit to 4-6 days a week of Sweat classes – whether that is a 10-min Sizzle or a 50-min Full Body Combo Class. With consistency you’ll start to see and feel the difference!

Can I do your classes if I’m pregnant?

I found working out very helpful (in so many ways) during both of my pregnancies, but encourage you to please consult your doctor before participating.

Do I have to be a good dancer to do the Dance Cardio workouts?

No! The moves are super easy to follow. Just listen to the music and I will be your guide.

The Savor Method

Is this a vegan plan?

No. Most recipes are plant based, as I am a deep believer in the natural healing and energizing properties of plants, but I eat and love fish and meat, so you will see both of those in my recipes. I do personally have a dairy allergy, so you won’t find dairy in any of my recipes.

I am a beginner. Will I be able to handle your recipes?

Yes, I will walk you through everything. As a working mom of two little boys, I don’t have time for fussy meals. Most of my recipes take less than 30 minutes from start to finish!

Do you provide ingredient lists?

Yes, I provide an ingredient list and recipe print-outs for every recipe.

Will I lose weight if I follow your recipes?

Eating largely plant-based meals and snacks is a healthy and delicious way of life. Many people do lose weight after switching out meals with heavy carbs, processed ingredients or added sugar for my recipes, but individual results will vary.

Do you provide weekly meal plans?

Every week! My challenge to you is to commit to cooking three dinners a week. You choose which three days work best with your schedule. I’ve done the hard part – your cooking is scheduled. Your grocery list is ready. Now you just have to get in the kitchen and play along. Your Savor Playbook is here to support you and your Savor + Sweat journey. Always listen to you and your family’s needs and feel free to improvise where needed.

Subscription

How can I sign up for a free trial?

Welcome! You can sign up for a free 7-day trial here.

After the trial, how much does a subscription cost?

You can see all of our plans and pricing options here.

Can I change my subscription type?

Yes! Log in to savorandsweat.com and click “My Account”. Next, select “Manage Subscription” and choose whichever plan you’d like.

How do I cancel my subscription?

We are sorry to see you go! Canceling is easy. Head to savorandsweat.com,  log in to your account, then click “My Account”. Next, select “Manage Subscription. You can then click on “Cancel Subscription.” Canceling from the app? You’ll need to cancel your subscription directly through your app store and can only do this if you originally signed up via the app (otherwise follow the above steps to cancel from our site).

How do I update my credit card information?

Log in to savorandsweat.com and click “My Account”. Next, select “Manage Subscription”. You can then click on “Payment Information” and “Update Credit Card”.

Technical

Do you have an app?

Yes! Download the Savor + Sweat app directly from the app store for iPhones/iPads and androids.

I am having trouble logging in - can you help?

Please email hi@savorandsweat.com and we will help you troubleshoot.

I read through all your FAQ's but I still have a question. Is there somewhere I can contact you?

Of course! Email hi@savorandsweat.com if you have any questions or feedback!

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Get unlimited access to Savor + Sweat workouts, cooking classes and recipes at your convenience. Stream on-demand and live from any device, from anywhere in the world.
Erin Stewart is a model of health and movement. She is full of energy and truly loves everything surrounding fitness. Her background in dance is apparent as she creates classes that are thoughtful, unique and targeted. I love moving with her and learning something new each class through her fun combinations, using specific muscles helping clients to become stronger. Erin's smile lights up the room and time flies as you dance and move with her! I can't wait to see what she comes up with next. ⭐️⭐️⭐️⭐️⭐️
Savor + Sweat is the best part of my weekly wellness routine! Love the creativity and the never ending fresh new content. 5 stars!! ⭐️⭐️⭐️⭐️⭐️
Savor + Sweat is exactly what the Doctor ordered. This fantastic app leaves no room for excuses. With classes ranging from 10 minutes to an hour there is something for everyone, which means you can put in the work and still have time for your busy day. Erin’s light shines so bright and it motivates me to keep coming back for more! My days would not be the same without her and I am so grateful she puts her heart and soul into every workout and recipe! ⭐️⭐️⭐️⭐️⭐️
I’ve enjoyed using Savor + Sweat through two pregnancies and postpartum journeys now. It’s so convenient to be able to fit in a workout where schedules can be so up in the air with little ones. Erin’s energy is so dynamic and her cues are spot on so that you get the most out of your exercises. Plus, our entire family has enjoyed so many of her delicious recipes! There’s something for everyone! ⭐️⭐️⭐️⭐️⭐️
Savor + Sweat is the perfect app when I need to workout from home. Erin has so many choices for time and type of workout and equipment, I can always find something for any mood I am in. It saves me when I travel for work, and on the days I have limited time, she has intense offerings that motivate me and keep me moving. ⭐️⭐️⭐️⭐️⭐️
I love the Savor + Sweat product - Erin has done a great job combining nutrition with fitness. She brings energy and provides queuing during workouts so I’m able to maintain proper form while being motivated. It is very helpful to be able to choose a short sizzle, a full body class or a combination using the playlist tool for a custom workout. I also like being able to select classes based on time, equipment, or focus. I always enjoyed Erin’s cooking classes at Define Foods so am enjoying working through the clever recipes. ⭐️⭐️⭐️⭐️⭐️
Work outs are really great and the recipes are so easy to follow. Love the vibe and content. Highly recommend !! ⭐️⭐️⭐️⭐️⭐️
Class was amazing! Erin has such a great energy and she kept me pumped the entire time - even though I was seriously struggling! The moves were fun, challenging (in the right way), and ever-changing so right when I thought I couldn't do anymore, we moved on to something else... I highly recommend and will be attending many more classes in the future. I'm hooked! ⭐️⭐️⭐️⭐️⭐️
One of my favorite things about Erin’s workouts are that she offers a wide variety of time and movement options so I never get bored! On days when I have limited time to move because of kids, work and life, I log on and get in a 20, 15 or even a 10 minute workout and I feel great! I also love being able to tack on one of her many sizzles to a walk, hike or bike ride. ⭐️⭐️⭐️⭐️⭐️
Great, approachable, sweaty step class! I haven't taken a step class since my 24 hour fitness days circa 2004 so I was a little nervous. Erin broke down all of the moves into digestible sections that were easy and fun to follow. I left covered in sweat and feeling good. ⭐️⭐️⭐️⭐️⭐️
What a great combination of fitness and food! Love love the quick workouts (they are booty-kicking and fun!) and all the recipes! My fave so far is the pancakes—a total guilt free pleasure. ⭐️⭐️⭐️⭐️⭐️
Erin somehow makes the most difficult workout feel fun and energizing!!! Everyone is smiling even as our glutes are on fire. I would describe her workouts as a high energy, empowering, full body burn!! ⭐️⭐️⭐️⭐️⭐️
I have done barre classes and cardio for all of my adult life. Years ago, I was lucky enough to take classes at Erin’s Define studios and I always felt incredible after the workouts. Fast forward almost a decade, I’ve got 2 toddlers, a husband with a busy traveling career, and very little time for myself...This app is perfect! .. I’ve been using the 10/15 min sizzles daily, sometimes twice daily. The cardio dance ones are perfect when my kids are awake. Sometimes they join in. The stretches and abs I love for once I’ve just finished bedtime and need a quiet 10 min for me. Thank you, Erin! This is a fabulous resource and exactly what I needed. ⭐️⭐️⭐️⭐️⭐️
What I love the most about Erin’s Savor & Sweat app are the short sizzles. I can fit those in on busy days and when traveling. The full body workouts are challenging, but fun! I do love that I can choose nutritional recipes based on cooking time. ⭐️⭐️⭐️⭐️⭐️
Erin’s workouts have easily become my favorite part of the day. I am stronger and more confident after starting Savor + Sweat! I feel like she completely put me back together after birthing three babies back to back. My friends and I love doing a Savor + Sweat workouts together anytime, anywhere. Get ready to LOVE moving your body again! ⭐️⭐️⭐️⭐️⭐️
Erin Stewart is a model of health and movement. She is full of energy and truly loves everything surrounding fitness. Her background in dance is apparent as she creates classes that are thoughtful, unique and targeted. I love moving with her and learning something new each class through her fun combinations, using specific muscles helping clients to become stronger. Erin's smile lights up the room and time flies as you dance and move with her! I can't wait to see what she comes up with next. ⭐️⭐️⭐️⭐️⭐️
Savor + Sweat is the best part of my weekly wellness routine! Love the creativity and the never ending fresh new content. 5 stars!! ⭐️⭐️⭐️⭐️⭐️
Savor + Sweat is exactly what the Doctor ordered. This fantastic app leaves no room for excuses. With classes ranging from 10 minutes to an hour there is something for everyone, which means you can put in the work and still have time for your busy day. Erin’s light shines so bright and it motivates me to keep coming back for more! My days would not be the same without her and I am so grateful she puts her heart and soul into every workout and recipe! ⭐️⭐️⭐️⭐️⭐️
I’ve enjoyed using Savor + Sweat through two pregnancies and postpartum journeys now. It’s so convenient to be able to fit in a workout where schedules can be so up in the air with little ones. Erin’s energy is so dynamic and her cues are spot on so that you get the most out of your exercises. Plus, our entire family has enjoyed so many of her delicious recipes! There’s something for everyone! ⭐️⭐️⭐️⭐️⭐️
Savor + Sweat is the perfect app when I need to workout from home. Erin has so many choices for time and type of workout and equipment, I can always find something for any mood I am in. It saves me when I travel for work, and on the days I have limited time, she has intense offerings that motivate me and keep me moving. ⭐️⭐️⭐️⭐️⭐️
I love the Savor + Sweat product - Erin has done a great job combining nutrition with fitness. She brings energy and provides queuing during workouts so I’m able to maintain proper form while being motivated. It is very helpful to be able to choose a short sizzle, a full body class or a combination using the playlist tool for a custom workout. I also like being able to select classes based on time, equipment, or focus. I always enjoyed Erin’s cooking classes at Define Foods so am enjoying working through the clever recipes. ⭐️⭐️⭐️⭐️⭐️
Work outs are really great and the recipes are so easy to follow. Love the vibe and content. Highly recommend !! ⭐️⭐️⭐️⭐️⭐️
Class was amazing! Erin has such a great energy and she kept me pumped the entire time - even though I was seriously struggling! The moves were fun, challenging (in the right way), and ever-changing so right when I thought I couldn't do anymore, we moved on to something else... I highly recommend and will be attending many more classes in the future. I'm hooked! ⭐️⭐️⭐️⭐️⭐️
One of my favorite things about Erin’s workouts are that she offers a wide variety of time and movement options so I never get bored! On days when I have limited time to move because of kids, work and life, I log on and get in a 20, 15 or even a 10 minute workout and I feel great! I also love being able to tack on one of her many sizzles to a walk, hike or bike ride. ⭐️⭐️⭐️⭐️⭐️
Great, approachable, sweaty step class! I haven't taken a step class since my 24 hour fitness days circa 2004 so I was a little nervous. Erin broke down all of the moves into digestible sections that were easy and fun to follow. I left covered in sweat and feeling good. ⭐️⭐️⭐️⭐️⭐️
What a great combination of fitness and food! Love love the quick workouts (they are booty-kicking and fun!) and all the recipes! My fave so far is the pancakes—a total guilt free pleasure. ⭐️⭐️⭐️⭐️⭐️
Erin somehow makes the most difficult workout feel fun and energizing!!! Everyone is smiling even as our glutes are on fire. I would describe her workouts as a high energy, empowering, full body burn!! ⭐️⭐️⭐️⭐️⭐️
I have done barre classes and cardio for all of my adult life. Years ago, I was lucky enough to take classes at Erin’s Define studios and I always felt incredible after the workouts. Fast forward almost a decade, I’ve got 2 toddlers, a husband with a busy traveling career, and very little time for myself...This app is perfect! .. I’ve been using the 10/15 min sizzles daily, sometimes twice daily. The cardio dance ones are perfect when my kids are awake. Sometimes they join in. The stretches and abs I love for once I’ve just finished bedtime and need a quiet 10 min for me. Thank you, Erin! This is a fabulous resource and exactly what I needed. ⭐️⭐️⭐️⭐️⭐️
What I love the most about Erin’s Savor & Sweat app are the short sizzles. I can fit those in on busy days and when traveling. The full body workouts are challenging, but fun! I do love that I can choose nutritional recipes based on cooking time. ⭐️⭐️⭐️⭐️⭐️
Erin’s workouts have easily become my favorite part of the day. I am stronger and more confident after starting Savor + Sweat! I feel like she completely put me back together after birthing three babies back to back. My friends and I love doing a Savor + Sweat workouts together anytime, anywhere. Get ready to LOVE moving your body again! ⭐️⭐️⭐️⭐️⭐️

erin stewart

With an extensive background in both cooking and fitness, Erin Stewart knows what it takes to fuel your body for optimum performance, and, as a mother of two, she understands the importance of nourishing your whole self, to feel good, grounded, and strong.