The Sweat Method
You will find the following modalities on the app: Athletic Barre, HIIT Mat, Dance Cardio, Step Cardio, Bounce and Stretch + Flow. All classes include modifications to make them easier or harder, depending on what you’re looking for.
Every Monday! Make sure you’re signed up to receive my emails if you want to be the first to receive the new classes.
Comfortable, fitted exercise clothing. I find a tank top, breathable leggings, and sneakers best.
Many classes need no equipment at all, others require a mat, resistance band, and/or hand or ankle weights, a mini trampoline or a step platform. The classes are tagged with any necessary equipment so you can search based on what you have available and I also give modifications if you do not have equipment.
I encourage you to listen to your body and do what feels best for you. Some weeks, that might mean five classes, others might only be one or two. My recommendation is that you commit to 4-6 days a week of Sweat classes – whether that is a 10-min Sizzle or a 50-min Full Body Combo Class. With consistency you’ll start to see and feel the difference!
I found working out very helpful (in so many ways) during both of my pregnancies, but encourage you to please consult your doctor before participating.
No! The moves are super easy to follow. Just listen to the music and I will be your guide.
The Savor Method
No. Most recipes are plant based, as I am a deep believer in the natural healing and energizing properties of plants, but I eat and love fish and meat, so you will see both of those in my recipes. I do personally have a dairy allergy, so you won’t find dairy in any of my recipes.
Yes, I will walk you through everything. As a working mom of two little boys, I don’t have time for fussy meals. Most of my recipes take less than 30 minutes from start to finish!
Yes, I provide an ingredient list and recipe print-outs for every recipe.
Eating largely plant-based meals and snacks is a healthy and delicious way of life. Many people do lose weight after switching out meals with heavy carbs, processed ingredients or added sugar for my recipes, but individual results will vary.
Every week! My challenge to you is to commit to cooking three dinners a week. You choose which three days work best with your schedule. I’ve done the hard part – your cooking is scheduled. Your grocery list is ready. Now you just have to get in the kitchen and play along. Your Savor Playbook is here to support you and your Savor + Sweat journey. Always listen to you and your family’s needs and feel free to improvise where needed.
Welcome! You can sign up for a free 7-day trial here.
You can see all of our plans and pricing options here.
Yes! Log in to savorandsweat.com and click “My Account”. Next, select “Manage Subscription” and choose whichever plan you’d like.
We are sorry to see you go! Canceling is easy. Head to savorandsweat.com, log in to your account, then click “My Account”. Next, select “Manage Subscription. You can then click on “Cancel Subscription.” Canceling from the app? You’ll need to cancel your subscription directly through your app store and can only do this if you originally signed up via the app (otherwise follow the above steps to cancel from our site).
Log in to savorandsweat.com and click “My Account”. Next, select “Manage Subscription”. You can then click on “Payment Information” and “Update Credit Card”.
Yes! Download the Savor + Sweat app directly from the app store for iPhones/iPads and androids.
Please email email@example.com and we will help you troubleshoot.
Of course! Email firstname.lastname@example.org if you have any questions or feedback!