The Sweat Methodology

What kind of workouts do you teach?

You will find many different types of workouts here! They generally fall into three categories: High Intensity Interval Training (HIIT) Mat, Athletic Barre, and Dance Cardio. All classes include modifications to make them easier or harder, depending on what you’re looking for.

How often is new content released?

Every other Monday! Make sure you’re signed up to receive my emails if you want to be the first to receive the new classes.

What should I wear?

Comfortable, fitted exercise clothing. I find a tank top, breathable leggings, and sneakers best.

Do I need equipment?

Many classes need no equipment at all, others require a mat, resistance band, and/or hand weights. The classes are tagged with any necessary equipment so you can search based on what you have available and I also give modifications if you do not have equipment.

How many days a week should I workout?

I encourage you to listen to your body and do whatever feels best for you. Some weeks, that might mean five classes, others might only be one or two. The majority take class 2-4 times per week.

Can I do your classes if I’m pregnant?

I found working out very helpful (in so many ways) during both of my pregnancies, but encourage you to please consult your doctor before participating.

Do I have to be a good dancer to do the Dance Cardio workouts?

No! The moves are super easy to follow. Just listen to the music and I will be your guide.

The Savor Approach

Is this a vegan plan?

No. Most recipes are plant based, as I am a deep believer in the natural healing and energizing properties of plants, but I eat and love fish and meat, so you will see both of those in my recipes. I do personally have a dairy allergy, so you won’t find dairy in any of my recipes.

I am a beginner. Will I be able to handle your recipes?

Yes, I will walk you through everything. As a working mom of two little boys, I don’t have time for fussy meals. Most of my recipes take less than 30 minutes from start to chow time!

Do you provide ingredient lists?

Yes, I provide an ingredient list and recipe print-outs for every recipe.

Will I lose weight if I follow your recipes?

Eating largely plant-based meals and snacks is a healthy and delicious way of life. Many people do lose weight after switching out meals with heavy carbs or added sugar for my recipes, but individual results will vary.

Do you provide weekly meal plans?

Coming soon!

Membership

How can I sign up for a free trial?
After the trial, how much does a subscription cost?
Can I change my subscription type?

Yes! Log in to savorandsweat.com and click “My Account”. Next, select “Manage Subscription” and choose whatever plan you’d like.

How do I cancel my subscription?

We are sorry to see you go! Cancelling is easy. Head to savorandsweat.com, log in to your account, then click to “My Account”. Next, select “Manage Subscription. You can then click on “Cancel Subscription. Canceling from the app? You’ll need to cancel your subscription directly through your app store and can only do this if you originally signed up via the app (otherwise follow the above steps to cancel from our site).

How do I update my credit card information?

Log in to stream.savorandsweat.com and click “My Account”. Next, select “Manage Subscription”. You can then click on “Payment Information” and “Update Credit Card”.

Technical

Do you have an app?

Coming soon! You will soon be able to download an app for iPhones/iPads, Androids and Roku. We are so excited!

I am having trouble logging in - can you help?

Please email support@intelivideo.com or call them at 1.844.379.6400.

I read through all your FAQ's but I still have a question. Is there somewhere I can contact you?

Of course! Email hi@savorandsweat.com if you have any questions or feedback! All technical questions can be directed to to support@intelivideo.com.

Savor Foods

Do you offer meal delivery?

Yes! We offer our plant-powered Savor Foods meal delivery service in the Houston area.

Can I order Savor Foods meals outside of Houston?

Not yet. Let us know where you are interested in our meals! Email hi@savorandsweat.com

How can I order Savor Foods meals?

Hop over to shopsavorfoods.com to order our plant-powered meals, now delivering in Houston.

Having one platform for my daily workouts and meal planning has been amazing. Not only do I feel more energetic and noticeably less bloated, I also feel organized. Erin’s methods are truly effective and I am so thankful for Savor + Sweat.