The Sweat Methodology
You will find many different types of workouts here! They generally fall into three categories: High Intensity Interval Training (HIIT) Mat, Athletic Barre, and Dance Cardio. All classes include modifications to make them easier or harder, depending on what you’re looking for.
Every other Monday! Make sure you’re signed up to receive my emails if you want to be the first to receive the new classes.
Comfortable, fitted exercise clothing. I find a tank top, breathable leggings, and sneakers best.
Many classes need no equipment at all, others require a mat, resistance band, and/or hand weights. The classes are tagged with any necessary equipment so you can search based on what you have available and I also give modifications if you do not have equipment.
I encourage you to listen to your body and do whatever feels best for you. Some weeks, that might mean five classes, others might only be one or two. The majority take class 2-4 times per week.
I found working out very helpful (in so many ways) during both of my pregnancies, but encourage you to please consult your doctor before participating.
No! The moves are super easy to follow. Just listen to the music and I will be your guide.
The Savor Approach
No. Most recipes are plant based, as I am a deep believer in the natural healing and energizing properties of plants, but I eat and love fish and meat, so you will see both of those in my recipes. I do personally have a dairy allergy, so you won’t find dairy in any of my recipes.
Yes, I will walk you through everything. As a working mom of two little boys, I don’t have time for fussy meals. Most of my recipes take less than 30 minutes from start to chow time!
Yes, I provide an ingredient list and recipe print-outs for every recipe.
Eating largely plant-based meals and snacks is a healthy and delicious way of life. Many people do lose weight after switching out meals with heavy carbs or added sugar for my recipes, but individual results will vary.
Welcome! You can sign up for a free 7-day trial here.
You can see all of our plans and pricing options here.
Yes! Log in to savorandsweat.com and click “My Account”. Next, select “Manage Subscription” and choose whatever plan you’d like.
We are sorry to see you go! Cancelling is easy. Head to savorandsweat.com, log in to your account, then click to “My Account”. Next, select “Manage Subscription. You can then click on “Cancel Subscription. Canceling from the app? You’ll need to cancel your subscription directly through your app store and can only do this if you originally signed up via the app (otherwise follow the above steps to cancel from our site).
Log in to stream.savorandsweat.com and click “My Account”. Next, select “Manage Subscription”. You can then click on “Payment Information” and “Update Credit Card”.
Coming soon! You will soon be able to download an app for iPhones/iPads, Androids and Roku. We are so excited!
Please email email@example.com or call them at 1.844.379.6400.
Of course! Email firstname.lastname@example.org if you have any questions or feedback! All technical questions can be directed to to email@example.com.
Yes! We offer our plant-powered Savor Foods meal delivery service in the Houston area.
Not yet. Let us know where you are interested in our meals! Email firstname.lastname@example.org
Hop over to shopsavorfoods.com to order our plant-powered meals, now delivering in Houston.