The Savor Method
Nourish with Intention
As a trained natural foods chef and recipe developer, Erin is passionate about making healthy eating approachable, satisfying, and inspiring. Every recipe is created with intention—anchored in the pillars of whole food nutrition, seasonal ingredients, and thoughtful sourcing. Whether you’re looking to reset, follow a plant-based lifestyle, or enjoy balanced meals with animal protein, our recipes are designed to meet you where you are.
At the heart of our philosophy is education: empowering you with the tools and knowledge to make informed, nourishing choices. What you put into your body matters—and when paired with our dynamic fitness offerings, you’re taking a holistic step toward a vibrant, balanced life. Through instructional videos and health-forward recipes, we help you build habits that are sustainable, delicious, and grounded in whole-food wellness.
Meal Plan Like a Pro
Let us simplify your week with our flexible, family-friendly weekly meal planning challenge. Commit to cooking just three dinners per week—on the days that work best for you. We’ll provide a curated weekly plan with a single grocery list covering all three recipes, making prep easy and stress-free.
Think of it as your kitchen playbook—designed to support your S+S journey. Feel free to adapt, improvise, and make each meal your own. We’re here to help you build confidence in the kitchen, reduce decision fatigue, and enjoy the process of nourishing yourself and your family.
Savor Pillars
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Food Freedom
Erin’s Savor approach is centered around eating without restriction or guilt. You won’t find her calorie counting but rather listening to cravings and intuitively responding. Some calories are addictive, others healing and some metabolism-boosting. As long as you are working with good-quality whole ingredients, start listening to your body’s cues and responses to ingredients. It’s more about eating to feel good versus deprivation which causes stress and inflammation.
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Anti-Inflammatory
All ingredients in Erin’s recipes are non-inflammatory that optimize whole body health and supports a variety of eating styles. You won’t see any dairy, much gluten or find highly processed oils like canola or rapeseed, or refined sugars on the app. We still love our sweets and we hope that we introduce you to new ingredients that might be next-level or healing for you.
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Seasonal Plant-Forward
The Savor Method supports a plant-forward diet rich in nutrient-dense, colorful foods with some animal proteins that are raised without antibiotics or hormones. We love kale! And cook with a lot of color, fish and meat, but we also always give options for variety and swap suggestions to meet your preferences. Browse the categories and search by ingredient, filter by season, recipe type or dietary considerations.
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Nutritionally Valuable
Eat with purpose and lose the processed foods. We use a variety of healthy fats in our recipes from avocados, cold-pressed oils and nuts and seeds to help nourish our fattiest organ (the brain!), salt from the ocean to bring out the most flavor, organic pantry staples and hidden gems that elevate dishes. We always give recommendations on brands to have on hand and you can shop Erin’s favorite products at her online store.
Sample Erin’s Expert Classes
BROCCOLINI DETOX SALAD
SHEET PAN SALMON
Browse On Demand Library
Savor FAQ
No. Most recipes are plant based, as I am a deep believer in the natural healing and energizing properties of plants, but I eat and love fish and meat, so you will see both of those in my recipes. I do personally have a dairy allergy, so you won’t find dairy in any of my recipes.
Yes, I will walk you through everything. As a working mom of two little boys, I don’t have time for fussy meals. Most of my recipes take less than 30 minutes from start to finish!
Yes, I provide an ingredient list and recipe print-outs for every recipe.
Eating largely plant-based meals and snacks is a healthy and delicious way of life. Many people do lose weight after switching out meals with heavy carbs, processed ingredients or added sugar for my recipes, but individual results will vary.
Every week! My challenge to you is to commit to cooking three dinners a week. You choose which three days work best with your schedule. I’ve done the hard part – your cooking is scheduled. Your grocery list is ready. Now you just have to get in the kitchen and play along. Your Savor Playbook is here to support you and your Savor + Sweat journey. Always listen to you and your family’s needs and feel free to improvise where needed.
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erin stewart
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