Sweat Method – Savor + Sweat

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After years of dancing professionally—and experiencing the physical toll it took on her body—Erin developed a sustainable fitness method that is not only effective but also energizing, empowering, and inspiring. Her approach emphasizes creating long, lean lines through a focus on posture, form, and functional strength. By blending traditional strength training with targeted mat work and strategic cardio intervals, she offers a full-body sculpting experience designed to deliver results.

Explore each modality below to learn more about our class offerings. Follow the weekly On Demand schedule in the app to experience the signature S+S formula Erin uses to train her celebrity clients.

Start your movement journey with us today.

Sculpt
Strength
Athletic Barre

Erin's signature Athletic Barre classes incorporate elements of pilates mat work and classic barre moves taken up a notch with low impact cardio bursts so you achieve those long and lean lines and get a good sweat in as well for a full body tone. Appropriate for any fitness level, experience this perfect combination of inspiration and athleticism.
HIIT Mat

HIIT Mat class takes you through cardio and sculpt intervals using your own body weight for a full body blast. Stay with me for modification and challenge queues, as there is always an opportunity to level up.
Dance Cardio

Get moving and grooving to the rhythm of the music in cardio dance that targets every major muscle group and allows ourselves to let loose. No dance skills required in my easy-to-follow moves. Dance-inspired fitness to empower you from the inside out.
Step Cardio

Elevate your heart rate, get out of breath and finish dripping in sweat utilizing a step and a set of weights. We break down fun choreography for you one move at a time, add intervals of toning for a full body workout and then pick up the tempo with an edorphin-rushing playlist. Take your cardio up a notch with our modern version of Step Cardio and let's get moving together today.
Bounce

A low-impact cardio that protects the joints and increases lymphatic flow. Intervals of high energy bouncing on a mini rebounder followed by intermittent full body strengthening.
Stretch + Flow

Find a sense of calm and mindfulness as you lengthen and stretch the body, set intentions and flow through sequences.

LIFTED UPPER BODY + CORE SIZZLE

SCULPT ABS SIZZLE

Browse On Demand Library

You will find many different types of workouts here! They generally fall into three categories: High Intensity Interval Training (HIIT) Mat, Athletic Barre, and Dance Cardio. All classes include modifications to make them easier or harder, depending on what you’re looking for.

Every Monday! Make sure you’re signed up to receive my emails if you want to be the first to receive the new classes.

Comfortable, fitted exercise clothing. I find a tank top, breathable leggings, and sneakers best.

Many classes need no equipment at all, others require a mat, resistance band, and/or hand or ankle weights, a mini trampoline or a step platform. The classes are tagged with any necessary equipment so you can search based on what you have available and I also give modifications if you do not have equipment.

I encourage you to listen to your body and do what feels best for you. Some weeks, that might mean five classes, others might only be one or two. My recommendation is that you commit to 4-6 days a week of Sweat classes – whether that is a 10-min Sizzle or a 50-min Full Body Combo Class. With consistency you’ll start to see and feel the difference!

Yes! I create a balanced set of classes for you each week with fitness modalities for strength, cardio, flexibility and mobility. Press play for the day’s workout to keep you moving and staying on track. Always listen to your body and your needs.

I found working out very helpful (in so many ways) during both of my pregnancies, but encourage you to please consult your doctor before participating.

No! The moves are super easy to follow. Just listen to the music and I will be your guide.

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Great, approachable, sweaty step class! I haven't taken a step class since my 24 hour fitness days circa 2004 so I was a little nervous. Erin broke down all of the moves into digestible sections that were easy and fun to follow. I left covered in sweat and feeling good. ⭐️⭐️⭐️⭐️⭐️

Savor + Sweat is the best part of my weekly wellness routine! Love the creativity and the never ending fresh new content. 5 stars!! ⭐️⭐️⭐️⭐️⭐️

Erin Stewart is a model of health and movement. She is full of energy and truly loves everything surrounding fitness. Her background in dance is apparent as she creates classes that are thoughtful, unique and targeted. I love moving with her and learning something new each class through her fun combinations, using specific muscles helping clients to become stronger. Erin's smile lights up the room and time flies as you dance and move with her! I can't wait to see what she comes up with next. ⭐️⭐️⭐️⭐️⭐️

I love the Savor + Sweat product - Erin has done a great job combining nutrition with fitness. She brings energy and provides queuing during workouts so I’m able to maintain proper form while being motivated. It is very helpful to be able to choose a short sizzle, a full body class or a combination using the playlist tool for a custom workout. I also like being able to select classes based on time, equipment, or focus. I always enjoyed Erin’s cooking classes at Define Foods so am enjoying working through the clever recipes. ⭐️⭐️⭐️⭐️⭐️

Erin has transformed my body within weeks. I feel strong, healthy and fit. She makes every workout challenging, motivating and FUN. I’m so grateful for her! ⭐️⭐️⭐️⭐️⭐️

Class was amazing! Erin has such a great energy and she kept me pumped the entire time - even though I was seriously struggling! The moves were fun, challenging (in the right way), and ever-changing so right when I thought I couldn't do anymore, we moved on to something else... I highly recommend and will be attending many more classes in the future. I'm hooked! ⭐️⭐️⭐️⭐️⭐️

I’ve enjoyed using Savor + Sweat through two pregnancies and postpartum journeys now. It’s so convenient to be able to fit in a workout where schedules can be so up in the air with little ones. Erin’s energy is so dynamic and her cues are spot on so that you get the most out of your exercises. Plus, our entire family has enjoyed so many of her delicious recipes! There’s something for everyone! ⭐️⭐️⭐️⭐️⭐️

Savor + Sweat is exactly what the Doctor ordered. This fantastic app leaves no room for excuses. With classes ranging from 10 minutes to an hour there is something for everyone, which means you can put in the work and still have time for your busy day. Erin’s light shines so bright and it motivates me to keep coming back for more! My days would not be the same without her and I am so grateful she puts her heart and soul into every workout and recipe! ⭐️⭐️⭐️⭐️⭐️

What I love the most about Erin’s Savor & Sweat app are the short sizzles. I can fit those in on busy days and when traveling. The full body workouts are challenging, but fun! I do love that I can choose nutritional recipes based on cooking time. ⭐️⭐️⭐️⭐️⭐️

Savor + Sweat is the perfect app when I need to workout from home. Erin has so many choices for time and type of workout and equipment, I can always find something for any mood I am in. It saves me when I travel for work, and on the days I have limited time, she has intense offerings that motivate me and keep me moving. ⭐️⭐️⭐️⭐️⭐️

Work outs are really great and the recipes are so easy to follow. Love the vibe and content. Highly recommend !! ⭐️⭐️⭐️⭐️⭐️

One of my favorite things about Erin’s workouts are that she offers a wide variety of time and movement options so I never get bored! On days when I have limited time to move because of kids, work and life, I log on and get in a 20, 15 or even a 10 minute workout and I feel great! I also love being able to tack on one of her many sizzles to a walk, hike or bike ride. ⭐️⭐️⭐️⭐️⭐️

Erin immediately was able to see what accommodations I needed for my body and still gave me a workout that was challenging and fun ! She made me excited about working out again and believe I could see real changes with my body even while living with MS. ⭐️⭐️⭐️⭐️⭐️

I have never had a trainer who understands bodies the way Erin does. Her workouts are the most effective I’ve ever tried, but also the most enjoyable. This is the most confident I’ve ever felt in my own body, and the strongest I’ve ever looked. ⭐️⭐️⭐️⭐️⭐️

Erin’s workouts have easily become my favorite part of the day. I am stronger and more confident after starting Savor + Sweat! I feel like she completely put me back together after birthing three babies back to back. My friends and I love doing a Savor + Sweat workouts together anytime, anywhere. Get ready to LOVE moving your body again! ⭐️⭐️⭐️⭐️⭐️

I have done barre classes and cardio for all of my adult life. Years ago, I was lucky enough to take classes at Erin’s Define studios and I always felt incredible after the workouts. Fast forward almost a decade, I’ve got 2 toddlers, a husband with a busy traveling career, and very little time for myself...This app is perfect! .. I’ve been using the 10/15 min sizzles daily, sometimes twice daily. The cardio dance ones are perfect when my kids are awake. Sometimes they join in. The stretches and abs I love for once I’ve just finished bedtime and need a quiet 10 min for me. Thank you, Erin! This is a fabulous resource and exactly what I needed. ⭐️⭐️⭐️⭐️⭐️

What a great combination of fitness and food! Love love the quick workouts (they are booty-kicking and fun!) and all the recipes! My fave so far is the pancakes—a total guilt free pleasure. ⭐️⭐️⭐️⭐️⭐️

Erin somehow makes the most difficult workout feel fun and energizing!!! Everyone is smiling even as our glutes are on fire. I would describe her workouts as a high energy, empowering, full body burn!! ⭐️⭐️⭐️⭐️⭐️

Savor + Sweat is the best part of my weekly wellness routine! Love the creativity and the never ending fresh new content. 5 stars!! ⭐️⭐️⭐️⭐️⭐️

Erin has transformed my body within weeks. I feel strong, healthy and fit. She makes every workout challenging, motivating and FUN. I’m so grateful for her! ⭐️⭐️⭐️⭐️⭐️

Work outs are really great and the recipes are so easy to follow. Love the vibe and content. Highly recommend !! ⭐️⭐️⭐️⭐️⭐️

erin stewart

With an extensive background in both cooking and fitness, Erin Stewart knows what it takes to fuel your body for optimum performance, and, as a mother of two, she understands the importance of nourishing your whole self, to feel good, grounded, and strong.